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Spring time is ski time
By Lisa Taylor
 
With spring just ahead, the bright snowfields and blue sky beckon warmly. It's a window of opportunity for active outdoor people that presents itself every year at this time. The trails and open fields of northern Michigan have the perfect pitch to allow glide on the way up, yet with a good downhill run that is not too fast. If you are new to the sport of cross-country skiing, this is the time to get some experience at your own pace.
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Only bad clothes
By Lisa Taylor 
 
We have to teach our kids about the concept the Norwegians and Finns have known for all time, that “There’s no such thing as bad weather, just bad clothes.”
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The best time in the woods
By Lisa Taylor
 
My favorite time of year is right after the leaves have fallen in fall... in November. This is also deer rifle hunting season in the woods of Michigan. Is this a dangerous time to be in the woods? My husband thinks so.
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Magic Numbers
Perhaps the dearth of information out there about living a healthy lifestyle is becoming too much to process.  I have seen people seeking lifestyle change become so overwhelmed, it stops them from taking action.  Especially confusing are all the numbers… 10,000 steps, 200 mg/dL cholesterol, 120/80 blood pressure,  30% body fat, 25.8 BMI… to mention a few.  What does it all mean? 
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Too good to be true
By Lisa Taylor 
 
Unfortunately, a lot of what we feel pressured to buy in the quest for fitness doesn’t work, or doesn’t apply. 
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